A Reminder for the Parched Soul

“So, what are your plans for this weekend?” my friend asked me as we walked out the school door.
“Oh, I have a Skype meeting in an hour, then I need to cook some food for friends who just had a baby, tonight I’ll go to a concert and tomorrow my parents might visit.” “So…you’re basically taking care of everyone else, but can you please also take care of yourself this weekend?”

Boy, am I glad to have friends like that who point me back to what’s really important.

Four years ago, after a major breakdown, I began to be more intentional about the way I work and rest, Which doesn’t mean that everything always goes well. So here is a reminder for myself to rest, and maybe it will speak to you, too.

You need to rest.
It is a great invention and you need to make more use of it.
It is essential for your soul to live, not just survive.

It is okay to rest and let work be work for a while.
What you do does not define who you are.
You’re a human being, not a human doing.

Human beings cover

Rest does not always mean to do nothing. 
The gift of Sabbath can come in many different forms and ways.
Sleep in.
Meet up with friends.
Read a good book.
Shut off social media for a while.
Seek solitude.
Take a walk.
Cook great food.
Look out for beauty in the mundane.

Find the things that replenish your empty soul, heal your sore feet and restore the abundance of life inside of you. 

Whatever it is for you – do it! Often.

If you’re interested in resting and Sabbath, sign up for Shelly Miller’s Sabbath Society – letters that focus your mind and bless your soul.


Writing for Five Minute Friday today.

Author: Katha von Dessien

Teacher. Believer. Third Culture Kid. World Traveler. People Lover. Writer.

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