A Reminder for the Parched Soul

“So, what are your plans for this weekend?” my friend asked me as we walked out the school door.
“Oh, I have a Skype meeting in an hour, then I need to cook some food for friends who just had a baby, tonight I’ll go to a concert and tomorrow my parents might visit.” “So…you’re basically taking care of everyone else, but can you please also take care of yourself this weekend?”

Boy, am I glad to have friends like that who point me back to what’s really important.

Four years ago, after a major breakdown, I began to be more intentional about the way I work and rest, Which doesn’t mean that everything always goes well. So here is a reminder for myself to rest, and maybe it will speak to you, too.

You need to rest.
It is a great invention and you need to make more use of it.
It is essential for your soul to live, not just survive.

It is okay to rest and let work be work for a while.
What you do does not define who you are.
You’re a human being, not a human doing.

Human beings cover

Rest does not always mean to do nothing. 
The gift of Sabbath can come in many different forms and ways.
Sleep in.
Meet up with friends.
Read a good book.
Shut off social media for a while.
Seek solitude.
Take a walk.
Cook great food.
Look out for beauty in the mundane.

Find the things that replenish your empty soul, heal your sore feet and restore the abundance of life inside of you. 

Whatever it is for you – do it! Often.

If you’re interested in resting and Sabbath, sign up for Shelly Miller’s Sabbath Society – letters that focus your mind and bless your soul.


Writing for Five Minute Friday today.

When Life Becomes Busy…

It’s been one of those weeks. You know, when you wake up at the end of those long days as if you’d just been on a rollercoaster ride and you wonder, what have I actually done this week?
Despite all my careful planning and my (normally) good organisational skills, I was buried knee deep in school work this week. So many papers to grade at the end of term, so many last minute events to organize, so many talks and meetings… and so little time to do all that.

In the last two weeks, I have spent more time at school than at home.
I haven’t really talked to anyone outside of school.
I don’t even want to talk about my eating habits. My kitchen is a big mess with leftover junk food, but I have no time nor energy to clean it up.

Maybe you’re familiar with such weeks and thoughts.

Time to pause is rare and self-care is not really at the top of our list these days.
How could we sit dow and rest when there’s a stack of work waiting for us?
Why should we put any effort in cooking something nice when we’re the only ones eating it and a sandwich would do just fine?

Because we deserve it.

In weeks like this I realize how much we have to fight for what’s important.
Inner strength and joy won’t just come, we have to be intentional and seek them out in our busy lives. When we value ourselves with what we do, eat and think, we can keep going and also appreciate the people around us.
When we carve out some time to just rest our thoughts and focus on the beauty in the mundane, we can see the abundance that’s already there. 

So today, I decided to let work be work and exchange my desk for a sofa in a coffeeshop. With a giant cup of melange in my hand, I watch people, imagine the stories they have to tell and allow God to breathe life back into me.


Writing for Five Minute Friday today.

No, You’re Not

Moving to a new city and starting a new job (the first real job ever) is quite an interesting thing. During the week I am incredibly busy preparing lessons and teachings, countless meetings and admin work.
But then there are the weekends or breaks when my schedule is empty and I have some room to breathe. It is in the quiet times when I realize how abandoned I am. Continue reading “No, You’re Not”

Rest in the Middle of Life

“Oh no, I couldn’t possibly. There’s just too much to do.
Work first, pleasure later.
I can rest when I’m done with everything.”

Do these statements sound familiar to you?
These battles inside of you between what your soul longs for and what your busy mind tells you to do? Continue reading “Rest in the Middle of Life”

Packed Bags

It’s the last day of October. It’s also the last chapter of Mundane Narratives. One month of people, objects and stories we so often tend to overlook. I hope you had some fun reading along!

The question is what remains at the end of this month.
What are you taking away from this challenge?

Continue reading “Packed Bags”

Ebenezer

On a sunny Sunday morning my parents came to visit me. It was the Sunday before school started after six long weeks of summer break.

For me this wasn’t just the beginning of another new year, it was a whole new chapter of my life. My first real job as a real teacher ever. New classes, new surroundings, new role. This was a big deal, still is in fact.

Continue reading “Ebenezer”

A Little Treat for Yourself

In July I was in London for the second time. Even though I was there for a conference it felt very much like a short vacation. Often it doesn’t take much to feel relaxed if we know how to grant our souls some rest.  Continue reading “A Little Treat for Yourself”